High Performance Program for Executives and Managers
Chris will be outlining his program and offering insight into how it works, the challenges to implementation and the benefits to organisations.
High Performance Program is a personal and professional development program targeted towards the very busy corporate who is challenged physically, mentally and emotionally by the enormous demands of his/her personal and professional responsibilities. The objective of the program is to assist the employee to more effectively manage his/her lifestyle and optimise energy levels for quality outcomes.
The Program Features:
An introduction into the key principles of lifestyle balance and energy management
Each participant assesses their own current physical, mental, emotional and spiritual health status and outlines an intended destination for each
Audit worksheets in each area of health to identify unhealthy diversions and outline behavioural corrections for more aligned outcomes
Nutritional education which is complimented by the catering of healthy food choices throughout the day
Exercise and activity component that is suitable for employees of all fitness levels/experience
A combination of group interactive activities, audio visual components, story telling examples, flip chart information sharing and workbook exercises